Sweet & Sour Beef Stir Fry

A new twist on the ol' sweet and sour

Ingrediants:

400g of wholemeal rice

3 beef fillets

2 tbsp oil

1 onion

2/3 cloves garlic

green pepper

mangetout

baby corn

bean sprouts

3-4 tbsp soya sauce

3-4 tbsp mayple syrup

1 thumb sized ginger root

1 chili

Method:

1. Boil the kettle and put the rice on a high heat with lid on until it boils then turn down to 1-2.
2. Heat the oil and add the onion and garlic
3. chop the beef into strips
4. put into pan
5. chop the peppers up into strips, chili and veg
6. add to pan
7. grate the ginger into the pan
8. pour in the sauces
9. allow to boil
10. add bean sprouts

Serve with the rice!